How to Prevent Varicose Veins

There are lots of people, especially among the older folk, who suffer from varicose veins. More women than men also develop the condition mainly due to hormonal changes during pregnancy and menopause. However, because of a number of risk factors, people of all ages and sexes can develop these unsightly formations.

Though there are no guaranteed ways to stave of varicose veins, there are several steps you can take to prevent them from happening. As you’d guess, it’s all about living a healthy lifestyle. The tips below can help you take conscious action toward the prevention of varicose veins:

Be aware of the risk factors
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Varicose veins are known to be hereditary, so if a member of your family has them, there’s a chance that you could develop them too. Another big risk factor is aging. As people age the veins can lose some of their elasticity, thereby becoming less efficient, and that could lead to inflammation.
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Other significant factors are obesity and living a sedentary lifestyle. When you’re overweight, a lot of pressure is exerted on the legs, causing sometimes varicose veins. Lack of movement, whether you’re standing or sitting in one position for prolonged periods, can also exert pressure on your veins.

Eating healthy foods

Foods high in fiber, such as veggies, fruits, legumes, nuts and whole grains will promote efficient blood flow and reduce inflammation. In addition, look for magnesium-rich foods, such as bananas, avocados, cruciferous vegetables, and leafy greens. Avoid foods with high caloric content and low nutritional content; the usual culprits are of course most processed foods.

Exercising on a regular basis

Cardio exercises, such as running, swimming, biking and playing outdoor sports will get your heart pumping and enliven the respiratory system. Exercising on a regular basis as a way of improving your vascular health is highly recommended. Remember that having varicose veins can be an indicator of poor vascular health.

Keep weight in check

As stated above, being overweight puts more than enough pressure on your legs. It’s therefore important to exercise regularly and watch what you eat.

Quit smoking

Smoking is linked to hypertension, which happens to be a risk factor for varicose veins. It is as well linked to “lower limb venous insufficiency,” a condition in which blood pools in the leg because the flow has been weighed down.

Know when it’s time for treatment

Knowing when to seek vein treatments is important as well. Right after you notice any signs of varicose veins, whether or not there’s physical discomfort, you should start looking for a vein specialist. Common symptoms include restless leg syndrome, aches, fatigue, and heaviness in the legs, and having itchy, irritated skin.